Corporate Wellness & Workshops
When our bodies feel strong and relaxed, our mental clarity and positivity increases.
Corporate Wellness
At Platinum Pilates, we believe that a healthy team is a productive team. Reformer Pilates offers a unique blend of strength, flexibility, and mindfulness training that can significantly enhance both physical and mental well-being.
Our state-of-the-art studios, led by certified instructors, provide a welcoming environment where your team can unwind, recharge and improve their overall fitness.
Corporate Wellness Packages
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A great way to introduce Reformer Pilates to your team right at your office.
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Introduce your team to private reformer pilates classes at our studios.
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Personalised fitness plans designed to meet the specific goals of your organisation.
Corporate Wellness
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Staff Perks
Choose between our 10 or 20 class packs to purchase for your staff to allow them to benefit from regular classes with our experienced and knowledgeable instructors.
These packs can be used for any classes in any of our 5 locations!
10 class pack for €175 (normally €195) – minimum 30 staff20 class pack for €340 (normally €370) – minimum 30 staff
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Partner Discount Code
Once a company comes on board as a partner ie, signs up 30 staff - the company gets its own generated discount code so the staff can purchase more classes themselves at the discounted rate.
For their first purchase your staff members can buy their class packs online using this discount code. For subsequent purchases they will need to contact our admin team to avail of offer.
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Studio Hire
Get your team together for a fantastic group class! Your company can hire our Hatch St studio for a 50-minute class for up to 14 people and enjoy the benefits of a class designed exclusively for your team.
Our studios are available to hire exclusively during off-peak times (subject to availability).
Studio Rental - €340 per hour, including instructor.
Our Workshops
The Platinum team take the time to understand the way your company works, the flow of your processes, and what makes your company tick.
We help your staff reset their nervous system by empowering them to adopt strategies while sitting at their desks. This helps them feel more comfortable, improves their focus, output and overall productivity.
Awareness leads to movement which leads to exercise which leads to awareness which leads to movement which leads to exercise… and the journey to complete wellbeing of your body has begun…
Desk Posture Workshop
The problem is never the desk or the chair, the employee sits on, the problem is people themselves and how they move their bodies in their seats and at their desks!
We teach techniques for the brain to allow the shoulders to drop into their space, without the need for involved or complicated stretches or workouts. This shoulder sequence alleviates migraine and headache, head and neck tension and improves concentration.
Breathworks Workshop
No equipment is needed for this engaging session – all we need is a room to demonstrate how not moving affects stress, pain and dysfunction.
We take 20,000 breaths a day, it’s the most essential aspect of life, it’s the first act of life, and it’s the last, but did you know, sitting and poor posture has a dramatic effect on your breathing. We can improve your teams breathing patterns by introducing little techniques, so they can exercise their breathing system at work, and give it the right attention.
Physio/Happy Feet Workshop
Your team might need specific workshops in addition to the sitting, breathing and sleep approach. We can arrange additional sessions with a host of our in-house experts in these areas:
Running workshop
Foot and ankle workshop
Lower back pain workshop
Managing neck and shoulder tension
Our programmes include onsite classes and workshops on health, wellness, movement, stretching, flexibility, stress management & back pain.
Did you know, our corporate workshops bring wellbeing to your workplace – it’s that easy!
We all know our moods lift when our bodies feel good. And when our bodies feel strong and relaxed, our mental clarity and positivity increase. Our programmes include onsite classes and workshops on health, wellness, movement, stretching, flexibility, stress management and back pain.
We are unlike other workplace wellness programmes, which focus on how your employees sit and how much to spend on fancy office chairs. In fact, we don’t believe in ergonomics. We believe true health and wellbeing comes from correctly moving our body – because there is NO CORRECT WAY TO SIT, we all have different bodies, and different postures.
The key to ache-free bodies is learning how to move, stretch and manage your body while you work and in your everyday life. When we come to your place of work, we don’t do Pilates classes, and we don’t show you how to sit at your desk.
Instead, we have developed an intricate programme, based on our combined experience working in Pilates and Physio – this is a gentle movement, breathe and stretch workshop with additional more specific workshops if required – all taught in a fun, interactive and engaging way to create a happier space for your employees.
“The body is always moving - towards ease or disease - our job is to try to move people from DIS-EASE and stress and tension, and towards EASE.”
Sound like something for you and your workplace?
Our dedicated Corporate Relations Team can help you with your queries hello@platinumpilates.ie
or call us on 01 278 9313.