ANKLE SPRAINS

Ankle sprains are a common ankle injury where the ligaments that help stabilise the joint and hold the ankle bones together can be stretched or torn. Without proper rehabilitation, a sprain can weaken your ankle, increasing the chance of another sprain. 

Reformer Pilates works to increase mobility and the strength of the ankle joint which is crucial for effective rehabilitation. Ankle sprains can leave you with some muscle weakness and a loss of normal balance reactions. Reformer Pilates focuses on building up strength in your muscles and gradually restoring support of your ankle joint to improve proprioception and balance. 

At Platinum Physio, we combine manual and movement therapy as part of our treatments. With this in mind, we are offering 2 Clinical Pilates sessions and 1 Physiotherapy Massage for €180. Book in with one of our physiotherapists to kickstart your ankle rehabilitation.