Setting up your Core

What often gets forgotten and is rarely talked about is how important your ribcage position, pelvis position and your breathing can be to your core training and core function.

Click below to see some simple steps to set yourself up for core strengthening exercises.

Get in touch with us today to book in with one of our Physiotherapy team and set your body up the right way!

For more information on our Physiotherapy Services:

Email info@platinumphysio.ie or Call our office team on 012789313